Getting proper nutrition through your diet does not have to be complicated.

"Up to 90% of our biological age is determined by our diet and daily routine."

the face of a person should be the same from the age of twenty to forty to forty five

Try to maximize your protein intake, carbohydrate medium and fats to a certain extent and eat fruits that are rich in antioxidants. Your face will shine without creams. Like Angelina Jolie, it is difficult to prevent aging because every single one of them is calculated, but it is not impossible to slow down such aging.

Men who become uncles at the age of 30 should take their health seriously, otherwise they will hardly be able to cross the figure of 60.

According to my observations and targets, the face of a person should be the same from the age of twenty to forty to forty five, and you will see the face of those who spend their routine life in healthy activities ten years later. On the other hand, the Mojartis around us are such that if they meet after three years, they would have spread like a trunk, which is a tragedy. And not to mention the women today got married and exactly five years later with three children they become an aunt and do not even care about her beauty (although her guilt is two-sided but!) Then she hugs her husband He doesn't pay attention.

Our diet determines our age and if we survive accidental death then 90% of our age is determined by our lifestyle and diet. If it is good then you can live above 100 years otherwise 50 Deaths from heart attacks, diabetes or similar diseases have become quite common in India.

The secret to longevity and height in Europe today is that they consume very good foods that are rich in protein and free from bad fats. Although obesity is very high in the United States (due to non-healthy lifestyle) but still their average age is higher than ours and the reason is simply their good lifestyle.

A good lifestyle is the guarantee of your longevity. Never miss this chance. If you are in your 20s, avoid fats as much as possible from now on and do a good physical routine to look like this until the 40's. Otherwise, becoming an uncle in the 30's would be a sign of being a loser.